Penis enlargement exercises at home are safe and effective, as any urologist can confirm. If you use additional techniques in addition to the lessons, the result will be quite high.
Why do men want to enlarge their penis?
Many men face the problem of dissatisfaction with the size of their genitals. This leads to the fact that they start looking for ways to increase it. Some resort to medication, others exercise and use hardware magnifiers, and others usually go through the surgeon's knife.
There are several main reasons for wanting to enlarge your penis:
- Increased self-esteem, confidence in your sex skills in relation to partner satisfaction. This is perhaps the most common reason. Men believe that a large penis will help them achieve great success in their intimate lives. However, this is a misnomer. Experience and skill level are important in sex. Penis size is far from the first place.
- I want to conform to the standards. On the Internet, you can find a lot of information that the penis must be a certain size. But this indicator is individual. Therefore, it is foolish to consider yourself inferior because of the deviation from the so-called standards.
- Enhanced potency, sensitivity, increased libido.
- I want to make your body better.
Men often turn to doctors with a request for help to enlarge the penis, which is not small by medical standards. This is due to the fact that a person cannot always objectively assess the parameters of his dignity.
Benefits of exercise
Enlarging your penis at home through exercise is one of the easiest and most effective ways. The essence of the method is to develop muscle tissue to expand the cavernous body of the penis.
To get the results you want from your training, you need to be patient. You can see the first changes after 3-4 months. During this time, many men managed to enlarge their penis by 1-1, 5 cm in length.
In addition to enlarging the penis, exercises help to improve erectile function, blood circulation in the intimate area and to prevent blood congestion and vascular problems.
Tips for men
Exercises to increase the reproductive organs must be performed with incomplete erection. In their absence, the cavernous bodies are badly filled with blood, so gymnastics may not give a positive result. With strong excitement, training will be difficult.
It is important to warm up the male tissues well before starting the exercise. For this, you can take a shower or simply wrap a towel moistened with hot water around the penis.
Pain and other unpleasant sensations should not occur during exercise.
Don't think that the training effect will be noticed faster if you exercise for a long time. Sudden and severe stress on the penis can have negative consequences. Therefore, experts advise starting with short sessions - 15 minutes, then gradually increasing the time to 30 minutes.
Types of exercise
All physical exercises to enlarge the penis are divided into two large groups:
- Classes designed to stretch the muscle tissue of the reproductive organ.
- Gymnastics that helps to normalize blood circulation in the intimate area.
Each of these groups includes specific exercises. The specific list of activities should be discussed with the urologist.
Complex for penile exercises
Penis enlargement exercises can include the following exercises.
Lateral elongation
To perform the exercise, the head is held in the hand and pulled first forward, then up, down and sideways. At each point, you need to take 5 to 6 seconds. The transition from one side to the other is done counterclockwise.
Repeat the exercise at least 20 times. After completing the circle, it is recommended to shake the penis a little and massage it to stimulate blood circulation.
Opposite extension
The exercise is performed as follows: the penis is wrapped in the left hand, leaving 1 cm of space at the base. With the other palm, hold the head and stretch the penis in different directions. Reaching the maximum stretch, fix the position for 15 seconds. This exercise should be performed 5 times a day.
Bell
This exercise, unlike many others, is done with a complete erection state. The man stands, opens his legs a little more than his shoulders, tenses the muscular tissues of the genital region and moves the pelvis so that the penis makes vertical and horizontal movements like a bell.
Jelqing
This technique is performed with partial erection. This is necessary to avoid possible damage to blood vessels. Jelqing refers to activities that stimulate blood flow to the genital area.
The technique is performed as follows:
- The penis is clamped at the base with two fingers connected in a ring.
- Move your fingers slowly from the base to the head.
- When one hand hits the head, the other immediately starts moving towards it in the same way so that the exercise is not interrupted.
The action is performed in 5 minutes.
The compression should not be too strong and the movement should not be too fast. If in the execution process there is an approach to ejaculation, you should stop a little.
Regular exercise is essential for good results.
Penis flexion
The exercise should be done with extreme care and if there is a partial erection, approximately 50%. The penis is simply rolled up in the palm of the hand and folded in different directions.
Kegel exercise
The Kegel method was developed in 1948. It is worth mentioning that a doctor from America named Kegel created an exercise for female representatives to treat pathologies of Organs urinary organs.
However, scientists later discovered that this doctor's method helps not only with urination. The positive effect of exercise on the penis of men has been revealed and in its power, gymnastics helps more in the improvement of erectile function.
The essence of exercise is to stretch a specific muscle. To do this, during urination, you need to stop this process. It may not work the first time, it is important to train the muscle that stops the flow of urine. In the future, the class may be held outside the urinary process.
Contraindications
There are several limitations when men should avoid exercising to increase the thickness and length of the penis. This includes the following pathologies:
- Sexually transmitted diseases.
- Diabetes mellitus.
- Inflammation in the genital area.
- Bad blood clotting.
- Malignant neoplasms.
- Mental disorders.
It is also recommended to avoid exercise if the man's skin is damaged or has a rash.
What to do after training?
After gymnastics to thicken and lengthen the penis, you need to lie down for a while, giving your body a rest. Doctors advise placing an extender after training. This will solidify the result.
The effect of exercise will be even greater if the man follows these rules:
- Eat right.
- Avoid hypothermia.
- Don't lead a sedentary life.
- Give up bad habits.
Thus, penis enlargement exercises are an effective method available to any man. If you do the gym correctly, the result won't be long in coming.